bloomfield center

self-care club

Register below to receive additional details on complimentary resources, guidance, event updates, and further insights into holistic self-care for both your body and mind.

self-care club library

We believe in empowering our clients & members to take charge of their well-being, while supporting them to be able to do so. Books in this library are carefully curated to provide valuable insights and tools for self-improvement, mental health, and well-being.

Simply check them out with our staff and take them home to explore at your own pace. They're designed to support you on your journey towards improved mental well-being, allowing you to delve into topics that may resonate with you, may arise in therapy, or be of interest after an assessment. Discover new ways to enhance your psychological wellness—all without any additional cost.

RESOURCES

self-care: body & mind

  • MOVEMENT

    Regular exercise stimulates the production of serotonin and dopamine, neurotransmitters known for their role in regulating mood and promoting feelings of happiness and well-being. Additionally, fitness activities promote neuroplasticity, the brain's ability to adapt and rewire itself, leading to improved cognitive function and mental clarity.

  • FITNESS APPS/SITES

    Sweat

    Peleton

    Glo Yoga

  • MINDFULNESS

    Mindfulness is the practice of paying deliberate attention to the present moment without judgment. By cultivating awareness of our thoughts, emotions, bodily sensations, and surroundings, mindfulness helps reduce stress, enhance emotional regulation, improve concentration, and foster greater self-awareness.

    Through regular practice, individuals develop the capacity to respond to life's challenges with clarity, compassion, and resilience. Mindfulness practices can include meditation, breathing exercises, and mindful movement, such as yoga or walking.

  • MINDFUL/MEDITATION SITES

    Calm

    Headspace Meditation

self-care ideas at home

  • exercise

  • journaling

  • drawing

  • going for a walk outside

  • social media detox

  • meditation

  • aromatherapy

  • alone/quiet time