Frequently Asked Questions

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WE'RE HAPPY TO ANSWER ANY QUESTIONS YOU HAVE. CALL/TEXT/EMAIL US.

FAQs

Insurance + Pay

  • Aetna, Blue Care Network, Blue Cross Blue Shield, Blue Cross Complete, Meridian, Molina Healthcare, Optum, Priority Health, United Healthcare.

    Even if we are out-of-network for your particular insurance, many insurance policies do offer out-of-network benefits.

  • Our practice offers private pay options for those who prefer or require it. While our goal is to make our services accessible to everyone, we ensure that our private pay assessments are thorough and tailored to your specific needs, providing you with the highest quality care without compromise.

  • We can assist you in verifying your insurance coverage. We'll guide you through the process of understanding your benefits, including any copayments, deductibles, or limitations on sessions.

  • To ensure our services are accessible to everyone, we provide a sliding scale based on individual circumstances. We are committed to working with you to find a payment plan that fits your budget, so you can focus on your well-being without financial stress.

FAQs

evaluations & assessments

  • A neuropsychological assessment provides insight into an individual’s cognitive strengths and weaknesses based on their skills in a variety of areas, including attention, learning, memory, processing speed, fluid reasoning, motor speed, verbal, and visual-spatial abilities.

    Besides offering an in-depth understanding of an individual’s overall intellectual capabilities, neuropsychological testing acknowledges the highly nuanced and complex nature of brain functioning, allowing us to focus on one’s precise skills across numerous cognitive domains. Thus, we are able to produce a comprehensive profile of a person’s cognitive, academic, and social-emotional functioning, which can then be used for diagnostic purposes, and the development of an effective treatment plan based on their personal strengths, interests, and areas of challenge or ongoing growth. The report provided by a neuropsychological assessment is an important tool, often used by educational teams, therapists, behavioral specialists, and other healthcare providers as a way to thoroughly understand a student or patient’s cognitive functioning. These reports can also diagnose or rule-out potential psychological, neurological, and/or learning disorders, as well as uphold or amend any existing diagnoses.

    A neuropsychological evaluation is important for an individual with any medical complexities (e.g., prematurity, genetic differences, or head injuries). Our clinicians will provide targeted next steps based on the data and integration of the findings.

  • No, you do not need a referral to schedule an assessment with us. However, for insurance coverage, certain insurances may require that you have one. You can contact us to schedule an initial consultation, where we will help determine if your plan requires a referral.

  • During an assessment session, you will complete a series of tests and questionnaires designed to evaluate various aspects of your cognitive, emotional, and psychological functioning. The process may include interviews, standardized tests, and observations.

    Neuropsychological assessments for children and adolescents may also vary in duration depending on factors such as the child's age, developmental level, and attention span. Pediatric assessments often include breaks and accommodations to ensure the child's comfort and engagement throughout the assessment process.

  • The length of time the testing battery may take varies depending on the type of evaluation being conducted, as well as the age, education level, and goal of the individual’s assessment. Some assessments may be completed in a single session lasting a few hours, while others may require multiple sessions over several days.

  • Yes, after the assessment is completed, you will receive a detailed report outlining the findings, interpretations, and recommendations. Your therapist will review the report with you and answer any questions you may have.

FAQs

talk therapy

  • To get started, you can contact us to schedule an initial consultation with our administrator or intake session with a therapist, or request an intake session through our portal.

    During a consultation, we will discuss your needs, answer any questions you may have, and match you with a therapist who is best suited to help you achieve your goals.

    During an intake session, expect to discuss your reasons for seeking therapy, your personal history, and your goals. This is a time for you and your therapist to get to know each other and to establish a foundation for your therapeutic journey.

  • The duration of therapy varies depending on individual needs and goals. Some clients find relief in a few sessions, while others may benefit from longer-term therapy.

  • The first session is an opportunity for a client and therapist to get to know each other, discuss your reasons for seeking therapy, discuss your personal history and concerns, as well as establish goals for therapy. You'll have the chance to ask questions and decide if your therapist is a good fit for you.

  • Therapy can be beneficial for anyone seeking support, guidance, or relief from emotional distress. If you're unsure, we offer an initial consultation to discuss your concerns and goals.

  • The frequency of sessions depends on your individual needs and goals. Initially, sessions are typically weekly, biweekly, or monthly. The frequency will likely be adjusted as therapy progresses.

FAQs

art & yoga therapy

  • Art therapy is inclusive and beneficial for everyone, regardless of artistic ability. Sessions are personalized to meet your needs, and you don't need any prior art experience. The focus isn't on creating "good" art but on using imagery to express your thoughts and emotions. Your art therapist will be there to guide and support you every step of the way.

  • For art therapy, you do not need to bring any materials; we provide all necessary art supplies.

  • Art therapy is suitable for individuals of all ages and backgrounds who seek support for emotional, psychological, or behavioral concerns. It is particularly beneficial for those who may struggle with verbal expression, including individuals experiencing trauma or grief, children and adolescents, those with mental health conditions, individuals seeking personal growth, and special needs individuals. By providing a safe and supportive outlet for creative expression, art therapy offers a unique avenue for self-discovery, healing, and growth, honoring each individual's unique journey towards well-being.

  • Individuals of all ages and abilities who are seeking to improve their overall well-being and address specific physical, emotional, or mental health concerns. It can be particularly beneficial for individuals experiencing stress, anxiety, depression, chronic pain, trauma, or other health conditions.

    Additionally, yoga therapy is suitable for those looking to enhance self-awareness, develop coping strategies, and cultivate a greater sense of balance and resilience in their lives.

  • Whether you're new to yoga or have been practicing for years, yoga therapy offers personalized techniques and practices tailored to meet your unique needs and goals, promoting holistic healing and transformation.

  • If you have a personal yoga mat, you are welcome to bring it, though we also provide mats and other equipment. We suggest you wear comfortable clothing that allows for movement.

Which therapeutic styleS or treatment modalities might be utilized?

  • Cognitive-behavioral therapy (CBT) is a proactive, problem-centric approach focusing on the interplay between thoughts, emotions, and behaviors. Its goal is to pinpoint detrimental thinking patterns (e.g., self-criticism, catastrophic thoughts, black-and-white thinking) contributing to distress and ineffective coping mechanisms (e.g., withdrawal, avoidance). By addressing these patterns, we collaborate to cultivate constructive thinking habits, fostering adaptability in problem-solving. This process empowers you to feel more in command of your life, equipped with effective tools to navigate stressful situations.

  • Dialectical behavioral therapy (DBT) blends cognitive-behavioral strategies with mindfulness principles drawn from Buddhist traditions. It concentrates on equipping individuals with coping skills to manage stress, stabilize moods, and enhance interpersonal relationships.

    Through mindfulness and skill acquisition, you cultivate a resilient self-identity, regulate emotions, and navigate interactions more effectively.

  • Emotionally Focused Couples Therapy (EFT) is an empirically supported method focusing on understanding and restructuring interpersonal dynamics within relationships. It teaches couples to articulate core emotions effectively, reshaping negative cycles into positive ones.

    Rooted in attachment theory, EFT aims to establish secure attachment bonds, promoting strength and independence within the relationship.

  • Interpersonal Psychotherapy (IPT) is a time-sensitive treatment validated for depression, viewing depressive symptoms as linked to interpersonal difficulties. The objective is to alleviate symptoms by enhancing interpersonal effectiveness, fostering stronger, more enriching relationships. Emphasizing present relationships, IPT addresses themes like conflicts, role transitions, grief, and social aptitude.

  • In psychodynamic psychotherapy, the aim is to transform your self-relationship through introspection. It delves into internal conflicts that may linger unnoticed or unresolved. The objective is to address these conflicts by fostering a deeper self-awareness. This process enables you to overcome obstacles hindering your progress and alleviate apprehensions. Moreover, it fosters clarity and a profound comprehension of your emotions and desires. Heightened awareness fosters a more compassionate self-view, leading to a stronger connection with yourself and others, enhancing problem-solving skills.

  • Psychoanalysis, informed by psychoanalytic theory, delves into unconscious mental processes and dynamics shaping one's emotional and relational functioning. It entails intensive, long-term treatment, with sessions occurring at least three times weekly over several years. Transitioning from the chair to the couch symbolizes a shift towards accessing deeply buried thoughts, feelings, fantasies, and dreams. An initial consultation period assesses the suitability and potential benefits of psychoanalysis for the individual.