Art therapy emphasizes nonverbal expression through the creation of art. Individuals may use drawing, painting, sculpting, or other artistic mediums to explore and process their inner experiences.

The goal of art therapy may include fostering self-expression, promoting emotional healing, increasing self-awareness, enhancing coping skills, and facilitating personal growth.

Art therapy often takes a more holistic and experiential approach to therapy, integrating the mind, body, and spirit. The creative process itself is considered therapeutic, and the artwork serves as a tangible representation of the client's inner experiences.

Art therapy is often used to support individuals dealing with issues such as: trauma, anxiety, depression, stress, grief, low self-esteem, and relationship difficulties. Additionally, it offers unique benefits to individuals across the lifespan, including special needs children, trauma survivors, and the geriatric population.